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Vegan Smoothies Diet

Vegan simple means there is no animal products included. No milk, cheese, or honey. Everything you need was growing on a plant somewhere and is now waiting for you to enjoy. Every day there is a new diet plan being marketed, a new “secret” weight loss formula selling books, or another diet guru on TV. The fads come and go like the weather. Many people are drawn in by these fad diets, promising weight loss results if you just buy all the things they are selling.

The vegan smoothie diet requires no guru, no secret formula, and no expensive meal replacements bars. All you need is a fridge full of fruits and vegetables, a good blender, and a desire to be your best. Rather than some new fad diet, this is the way humans were eating for millions of years. Our ancestors ran on fresh fruits and vegetables in their natural form, and how many overweight, sluggish cavemen do you think survived the harsh conditions?

For some, these fad diets may work at first. Water weight loss or burning of excess fat is common. Unfortunately, it all comes back once you stop the fad dieting. And with it health problems from ingesting unhealthy chemicals and mixes. Instead, a vegan smoothie diet gives your body exactly what it needs. Raw fruits and vegetables. Simple fill up your blender with a few fresh berries, a banana, and a handful of leafy greens. Then mix.

The green smoothie you create may not look good, but it tastes wonderful. The natural sugars found in the fresh fruit is better than the artificial sweeteners found in most foods. And veggie-phobes and take care, you will not taste the greens at all. There are many different ways to create a delicious vegan smoothie, but they all end up the same way: a healthy alternative to fad diets and weight loss lies. When you feed your body what it needs it will easily drop pounds, gain energy, and feel better.

And because this is not a diet, there is no worry about gaining every thing back later. You can continue to enjoy a vegan smoothie once a day, or more, for the rest of your life to continue getting your daily needs without taking away from your life.