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Prevent Breast Cancer With Vegan Diet

Studies have shown that a diet high in animal products and dairy- which is full of hormones and saturated fat- can cause breast cancer, while vegan diets can help prevent and even reverse it. A vegan diet is a plant-based diet where all animal products such as meat, poultry, seafood, eggs, and dairy are avoided.

There are several ways that a vegan diet reduces the risk of breast cancer. When our body is overloaded with toxins, it is unable to fight off disease. However, the body naturally wants to heal itself and we can help it do that by eating the proper nutrition. According to The American Journal of Clinical Nutrition, “People consuming a low-fat vegetarian diet tend to have higher levels of natural killer cells, which appear to make the immune system more effective in destroying tumors.”

A diet high in animal fat, especially the carcinogens found in cooked red meat, and the fat-soluble hormones found in milk from cows can be toxic to your system. According to Arthur Upton, former Director of The National Cancer Institute, “Both breast cancer and colon cancer have been generally associated with the level of consumption of animal fat.”

A diet high in fruits and vegetables is beneficial because of the phytochemicals found in produce, which aid the immune system in destroying tumors. Plant-based dieters tend to get the recommended amount of servings of produce while those following a typical Western diet do not.

Western countries have much higher rates of breast cancer than Asian countries such as Japan where the diet is much lower in animal fat. When Japanese women are raised on Western diets, their breast cancer risk dramatically increases.

“A Harvard Medical School study of more than 90,000 women revealed that the women who ate the most meat were nearly twice as likely to develop breast cancer as those who did not eat much meat,” says Sloan. “Personally, I don’t need another study to tell me that meat, eggs, and dairy products are unhealthy and vegan foods are wholesome and beneficial. I can feel the difference for myself.”

Following a vegan diet has many health benefits. “Since I switched to a vegan diet, my energy level has increased, my cholesterol level has decreased, and I feel healthier overall,” says Sloan. “But the best health benefit is the peace of mind I get from knowing that I’m much less likely to have a breast cancer relapse.”

Allison Biggar is a writer and filmmaker who believes in using the media to empower people to make a difference.

After losing both her parents to cancer at a young age, Allison became passionate about natural, organic health issues and learned that every disease is curable by natural methods.